*Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds. Clients are in weight loss, on average, for 12 weeks.
I'm an independent OPTAVIA Coach™
here is my story
I had gained weight since menopause and had tried several weight loss programs, lost weight and always gained it back. I was so depressed and hopeless that I would never be able to get to the weight that I wanted to be. I heard about Take Shape For Life and decided to try it. I love it because I am never hungry and I have more energy. I am on my way to getting to the weight I want to be. I can now get down on the floor and get up without assistance. Studies have shown that most people, without additional support and the ability to change their habits, will regain the weight they've lost. As your Health Coach, I'll be there to guide you for every step of your Optimal Health journey with Take Shape For Life to ensure your success. Whether you're looking to reach your ideal weight or sustain your current weight, Take Shape For Life's innovative products and programs empower and equip you to create Optimal Health in your own life! Our Optimal Weight 5&1 Plan has a long, successful, scientifically-proven track record of helping tens of thousands of Americans lose weight! Average weight loss for Clients on the Optimal Weight 5&1 Plan with support is 20 pounds. Or, if you've already met your weight-loss goals, the Optimal Health 3&3 Plan is easy to follow with convenient fueling options to help you lead a healthy lifestyle. Combined with the unique Take Shape for Life support system my support as your Health Coach, the Habits of Health System, and our Optimal Health community, reaching your health goals is so simple! Are you ready to transform your life and create Optimal Health? Let me help you get started today!
What matters most to you?
I want to get healthy and feel better.
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Pay it Forward
When you succeed, your transformation will be an inspiration to others. Pay it forward and show others the way, while building a growing business that can transform your life.LEARN MORE
"Drink one extra glass of water a day"
"Stand for an extra 2 minutes a day"
"Drink one less cup of coffee, soda,
or other caffeine source after 12 noon each day"
The life you want is waiting, all you have to do is take the first step.Join Our Mission